Free reveal · About eight minutes

How do you move?

The Momentum Profile maps how you create, sustain and direct motion, across four factors: Drive, Spark, Pace and Precision. Forty questions. Thirteen possible styles. No wrong answers and no bad ones.

The Scorecard measures your state. The Profile measures your style.

The four factors

Everyone generates momentum.
Nobody generates it the same way.

You use all four. Everyone does. Your profile is the mix — and your mix has a name.

Drive

Momentum through force.

Spark

Momentum through people.

Pace

Momentum through rhythm.

Precision

Momentum through accuracy.

Thirteen styles come out of that mix: The Accelerator · The Launcher · The Finisher · The Igniter · The Front-Runner · The Connector · The Pacesetter · The Marathoner · The Flywheel · The Navigator · The Cartographer · The Engineer — and The Decathlete, for a genuinely balanced result. A balanced profile gets an honest name here, not a forced category.

Free, right now

£0
  • Your style — one of thirteen, named and explained.
  • Your four factors, scored and banded, with the quadrant map.
  • Your style in 150 words: how you move, and what it costs you.
Start the Profile

The paid sections

from £29

You know what you are. The full report answers the question that matters: what do you do about it? And £29 puts fifteen minutes of Chris on the other end of it.

  • 03Your style in depth
  • 04What you bring
  • 05Where momentum leaks
  • 06What fuels you, what drains you
  • 07You under pressure
  • 08How to work with you
  • 09Your Momentum Action Plan
  • 10What this is and isn't
  • 11Turn your profile into a protocol

The full report

A profile you read is insight.
A profile you run is momentum.

Take the free Profile first — you need your style before the report means anything. Then ask for the full version here. While the checkout is being wired, Chris sends these by hand: he replies with a payment link, your report, and a link to book your fifteen minutes — usually within two working days.

Report + 15 minutes

£29
  • All eleven sections, written for your style.
  • Where your momentum leaks — itemised, not softened.
  • Three commitments that fit inside seven days.
  • Fifteen minutes with Chris to talk through what it actually means for you.

Report + full debrief

£129
  • Everything above, with the quarter-hour turned into forty-five minutes.
  • Your biggest leak named out loud, and your three commitments sharpened into a plan.
  • A straight answer on whether coaching would change anything — including “nothing you can’t do alone”, if that’s the truth.

This form needs JavaScript. You can also email Chris about the report.

What this is and isn't

The Momentum Profile is a behavioural styles profile — a self-awareness tool, developed in-house for coaching conversations. It describes behaviour, not personality; tendencies, not verdicts. It is a structured starting point for reflection, not a scientific measurement of personality.

It makes no accuracy claims. You'll find no percentage badge on this report, because we don't have an honest one — and we won't invent one. When the Profile has been through formal reliability testing, we'll publish the numbers. Until then, we won't borrow the language.

What this profile is — and isn't. The Momentum Profile is a self-awareness and coaching tool based on the public-domain DISC model of behaviour. It describes behavioural preferences; it does not measure ability, intelligence, or mental health, and it has not been validated for predicting job performance. It must not be used to make recruitment, selection, promotion, redundancy, or any other employment decisions, and it is not a clinical, diagnostic, or medical instrument. Results are a starting point for reflection, not a verdict on any person. Use of this profile for employment screening or clinical purposes is a breach of the licence terms.

The Momentum Profile is an original assessment developed by Chris Frost Coaching. "DISC" is used here descriptively to refer to the public-domain four-factor behavioural model. This product is not affiliated with, licensed by, or endorsed by John Wiley & Sons, Inc. (publisher of Everything DiSC®), Extended DISC International, or any other assessment publisher.

Eight minutes. Then you'll know how you move.

Take the Profile — free