Question 1

Is this therapy?

Accepted Answer

No. Therapy looks back to heal. This is structured, forward work on energy, identity and direction, in a workbook and on live calls. It is emotionally honest, but it is not treatment, and I am not a therapist. If you are in clinical difficulty, see your GP first. If something surfaces during the work that needs clinical support, I will tell you.

Question 2

Why 14 days?

Accepted Answer

Deliberate. Long enough to change how you run, short enough that momentum never leaks out the way it does across a year of drip content. The Integration Call two weeks later and your written 90-day plan carry it from there.

Question 3

Does it work remotely?

Accepted Answer

Yes, it was built that way. Daily work on your own schedule, live calls by video, a small group of peers. You install the change inside your real life rather than at a retreat you come home from.

Question 4

What does it cost?

Accepted Answer

Programmes are four-figure investments. Exact pricing is shared in your conversation, once we both think it is a fit. There is no checkout on this site.

Question 5

Who is Chris Frost?

Accepted Answer

Chris Frost is a British men's performance coach: eight years British Army infantry, 2nd Battalion The Rifles, two tours of Afghanistan, then the better part of fifteen years coaching in and out of uniform, trained in the Tony Robbins Platinum Partnership. He built The Momentum Protocol for high-performing men who won the external game and lost the drive that got them there. Some men search for a male performance coach — same job; Chris uses men's performance coach.

Question 6

What is The Momentum Protocol?

Accepted Answer

A 14-day rebuild of the three things drive runs on — energy, identity and direction — built and coached by Chris Frost. Daily written work read by a coach, four live calls, a small room of men holding a standard, and a written 90-day plan that carries it. It runs remotely, by application, from anywhere.