The Programme
The Momentum Protocol
The full structure, published. Fourteen days, 45 to 60 minutes a day, six live touchpoints. Three phases in a deliberate order: state first, story next, strategy last, because a plan built on an empty tank does not hold.
State
Ground truth and the platform: an honest baseline, then the sleep, movement and energy work that everything else stands on.
Story
The inner operating system: the needs and beliefs that ran the last chapter, the identity that fits this one, and a direction worth your discipline.
Strategy
The build: a written 90-day plan and a daily rhythm, put on a real calendar before the fortnight ends.
Six live touchpoints
The Foundation Call, before Day 1: we agree in writing the single outcome your fourteen days are for.
Call one, after Day 2: the baseline, read together.
Call two, Day 6: the belief work, live.
Call three, Day 9: the new identity, confirmed and acted on.
Call four, Days 12 to 13: your 90-day plan, built together.
The Integration Call, two weeks after Day 14: did it hold, re-scored against Day 0.
What you keep
The Protocol Workbook (print and digital)
Your Scorecard baseline, re-scored at Day 14 and Integration
The one-page tools each day produces: your rules, your identity, your energy priorities, your 90-day plan
A small room of peers, and an accountability partner
Ways to run it
The Momentum Protocol, Founding Cohort: a small group of peers. Two founding cohorts will run at the founding rate; after that, the standard rate applies.
The Private Intensive: the same fourteen days, one to one, built around you.
The Momentum Quarter: the intensive plus a quarter of weekly support while the plan runs under real load. Usually decided at the Integration Call.
The Momentum Standard: the alumni membership that keeps the rhythm, the room and the standard.
The first founding cohort is capped at 10 men and begins once 6 are confirmed.
Every programme starts the same way: the Scorecard or one conversation.